Dr Charlotte HaySep 30, 20226 minThink Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...
Dr Charlotte HayAug 8, 20224 minWhy You're Exercising WrongWhy doing the same workouts throughout the month may be damaging your hormones and preventing you from losing weight...
Dr Charlotte HayJul 23, 20228 minThe Worst Foods for InflammationInflammation is now thought to be a major factor in most chronic diseases, and one of the major causes of inflammation is the food we eat.
Dr Charlotte HayJul 3, 20226 minThe 12 Best Supplements for PMS"PMS is a normal part of being a woman." Have you been told this before? Well, I'm here to tell you that it doesn't need to be...