Autumn | Dr Charlotte Hay

Oct 16, 20237 min read

How to Combat Sugar Cravings

With Halloween approaching, how do we stop ourselves from overdoing the candy apples and sweets? What about hormonal cravings? Here's how...

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Oct 11, 20235 min read

Why you should consider a Fall Detox (plus 5 ways to do it!)

We associate Spring with spring cleaning, but Autumn is also a great time to detox and clear things out. Here's why, plus 5 ways to do it...

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Sep 30, 20226 min read

Think Root Veg are just for Fall? Think Again... (Plus Bonus Recipe!)

Do you associate root veg with Thanksgiving or Christmas? What about the rest of the year? Here are 3 other times to load up on root veg...

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