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Dr Charlotte Hay
Jun 7, 20245 min read
Keto, Paleo, Low-fat... Why Diets Have It Wrong.
Confused about what a healthy diet looks like? Here's why you should ditch the diets in favour of these principles...
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Dr Charlotte Hay
May 1, 20244 min read
The Truth About Soy
There are so many conflicting claims about soy on the internet, it can be hard to know what to believe. Here's what the science says...
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Dr Charlotte Hay
Mar 22, 20246 min read
Why You Should Spring Clean Your Liver (And How To Do It!)
Forget Spring cleaning your house, here's why you should love your liver this Spring...
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Dr Charlotte Hay
Mar 18, 20243 min read
What You Need to Know About Uterine Fibroids
Most women will develop fibroids at some point. While the medical community is unsure what causes them, one factor may be the root cause...
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Dr Charlotte Hay
Feb 8, 20247 min read
11 Signs you Might Have PCOS (And What To Do About It!)
Suspect you have PCOS? Or not sure what it is? Here are 11 signs you might have PCOS, plus 5 ways to address it naturally...
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Dr Charlotte Hay
Sep 19, 20234 min read
Can Yoga Help with Hormone Imbalance?
Yoga is known to help with stress and improving flexibility and balance, but did you know it can also help balance hormones? Here's how...
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Dr Charlotte Hay
Aug 1, 20234 min read
Breast is... Best? Why It's Not That Simple
We've all heard 'breast is best' but it may be easier said than done. We must voice the social barriers to breastfeeding to affect change...
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Dr Charlotte Hay
May 22, 20237 min read
What You Need to Know About Endometriosis
Have you or someone you know been diagnosed with endometriosis? Read on to find out how to manage this condition naturally...
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