Women's Yoga Class: Unleashing the warrior within

Join me for this 75 minute women's yoga class. This class is an introduction to women's yoga, focussing on building strength, finding a strong foundation, and playing with balance. There is also a short vocal activation exercise for unleashing your inner warrior and a guided visualisation for connecting to your womb space (even if you don't have/no longer have a womb, it is still very powerful to connect with this area of the body). This class is suitable for all ages and levels.