On-Demand Classes

These classes are available to purchase as a series, providing you unlimited, on-demand access, so you can watch whenever suits, and come back to them again and again!

Yin Yoga Chakra Series

This series comprises 5 (60 minute) yin yoga classes focussing on the chakras.

Class 1 = Root chakra

Class 2 = Sacral chakra

Class 3 = Navel chakra

Class 4 = Heart chakra

Class 5 = Throat, 3rd Eye, and Crown chakras

Each class includes pranayama (breathing) exercises, and ends with either a yoga nidra (guided relaxation) or a guided meditation.

£30/$42 for the entire series (5 classes)

To purchase this series please send payment via PayPal to lottiehay@gmail.com (please select ‘Pay Person/friend’ when prompted). Please write ‘Chakra Series’ and your email address in the notes so I know what you are paying for!

The Physicality of Yin Series

5 yin yoga classes designed to tap into the Annamaya kosha (or physical self) and work on our fascia (connective tissue) in order to increase flexibility and dial down our sympathetic nervous system. Through the series we’ll work on:

Spine

Hips

Legs

Upper body (arms and shoulders)

Whole body

Each class is 60 minutes long.

£30/$42 for the entire series (5 classes)

To purchase this series please send payment via PayPal to lottiehay@gmail.com (please select ‘Pay Person/friend’ when prompted). Please write ‘Physicality Series’ and your email address in the notes so I know what you are paying for!