Think you don’t have have time for yoga? Think again! Yoga for busy people: a short 15 minute flow

One of the biggest obstacles to health and wellness is… Time. Not having enough of it. We all know we should be exercising at least 30 minutes 5-6 times a week, but combining this with work, commuting, cooking (since we should also be trying not to eat processed, prepackaged food) and eating, plus spending time with our loved ones each day… It can feel like there just aren’t enough hours in the day! Believe me, I know this feeling. Yet this shouldn’t be an excuse to skip practices – such as exercise and self-care – that are so fundamental to good health and wellbeing. So, what’s the solution? Continue reading “Think you don’t have have time for yoga? Think again! Yoga for busy people: a short 15 minute flow”

Considering a YTT? 5 reasons you should choose All Yoga

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Are you considering doing a yoga teacher training course? Even if you don’t plan on becoming a yoga teacher, I guarantee that doing a YTT course will be a life-changing experience – a chance to deepen your practice, to make friends for life, and to learn things about yourself that you never knew before. But there are so many teacher trainings out there, how do you know which one to choose? Continue reading “Considering a YTT? 5 reasons you should choose All Yoga”