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Empower Yourself with Dr Charlotte Hay
Welcome to Dr Charlotte Hay. I'm passionate about helping women balance their hormones, fall in love with their bodies, and (re)connect with their inner Wild Woman. As a Clinical Nutritionist, certified Health Coach and Yoga Teacher, I offer the tools you need to connect with your inner guidance and purpose, to find your joy and spark for life again, and to become the healthiest, most vibrant version of yourself.
Meet Dr Charlotte
As a Clinical Nutritionist (MSc), certified Health Coach (IIN), and Yoga Teacher (1200+ hrs), I specialise in women's hormonal health and empowerment coaching. Having battled with hormonal acne and other skin issues for most of my life, as well as overcoming eating disorders and body issues in my 20s, I feel passionately that women are not provided with the information they need to truly understand and connect with their bodies, and to make informed choices regarding lifestyle and diet. I'm on a mission to change that.
What I Do
Women's Holistic Hormone Health & Fertility Coaching
Menstrual cycle education and pelvic health
Therapeutic Yoga for Women
What I Specialise In
Women's hormones
Addressing hormonal imbalance, including (but not limited to) PMS, painful periods, PCOS, endometriosis, fibroids and perimenopause
Fertility
Preconception, prenatal and postnatal health
Womb wisdom and menstrual cycle education
Including womb healing, breathwork, vagal toning, cyclical living, reconnecting with the inner Wild Woman, and self massage
Therapeutic Yoga for Women
Including yoga for fertility, prenatal yoga, and hormone balancing yoga, embodied feminine movement, and pelvic wellness
What My Clients Are Saying
Sarah K.
I consulted with Dr Charlotte Hay about my rosacea, which I have had since I was 17. I also asked her to give me some advice to prevent skin aging. Charlotte gave me great advice on things I should and should not eat but she did not only focus on nutrition, as her approach is much more holistic than that. We talked for example about my skin care routine, but also breathing techniques and my emotional well-being in general. This allowed me to really understand what triggers my rosacea and equipped me to better control it. Charlotte is very kind, patient, a great listener and overall very knowledgeable when it comes to nutrition and natural health. I would recommend her to anybody who hasn't been able to find what they have been looking for in modern medical treatments!
Get Started with a Free Intro Call
"And if we rise up rooted, like trees... well then, women might indeed save not only ourselves, but the world."
Sharon Blackie
